{"id":54,"date":"2026-09-28T12:07:20","date_gmt":"2026-09-28T12:07:20","guid":{"rendered":"https:\/\/markelfernandez.com\/blog\/?p=54"},"modified":"2026-09-28T12:07:21","modified_gmt":"2026-09-28T12:07:21","slug":"primeros-auxilios-y-otras-cosas-que-deberian-ensenarse","status":"publish","type":"post","link":"https:\/\/markelfernandez.com\/blog\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\/","title":{"rendered":"Primeros auxilios, y otras cosas que deber\u00edan ense\u00f1arse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hace unos d\u00edas termin\u00e9 el curso de iniciaci\u00f3n a los primeros auxilios en la Cruz Roja, aqu\u00ed en Bizkaia. Llevaba bastante tiempo con ganas de hacerlo y por fin me lo he sacado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 quer\u00eda hacerlo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creo que saber reaccionar cuando alguien lo est\u00e1 pasando mal es de esas cosas b\u00e1sicas que deber\u00edamos controlar un poco todos. Y me pasa con m\u00e1s temas parecidos: manejar el dinero, aprender a hacer la declaraci\u00f3n de la renta, cosas del d\u00eda a d\u00eda que en clase o no se ven o se pasan muy por encima. Luego resulta que son justo las que m\u00e1s falta te hacen. Los primeros auxilios son una de ellas: no sabes cu\u00e1ndo, pero en alg\u00fan momento de tu vida es f\u00e1cil que te toque ayudar a alguien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que he aprendido<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iba pensando que ser\u00eda aprender cuatro pasos sueltos, y me he encontrado con bastante m\u00e1s. Algo de lo que me llevo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo actuar ante una emergencia con cabeza, siguiendo el orden de proteger, avisar y socorrer, para no equivocarte con las prisas.<\/li>\n\n\n\n<li>Reanimaci\u00f3n cardiopulmonar (RCP) en adultos, ni\u00f1os y <strong>beb\u00e9s<\/strong>: las compresiones, el ritmo y qu\u00e9 hacer hasta que llega la ayuda.<\/li>\n\n\n\n<li>La posici\u00f3n lateral de seguridad, para una persona que est\u00e1 inconsciente pero respira.<\/li>\n\n\n\n<li>C\u00f3mo actuar ante un atragantamiento, cuando se obstruye la v\u00eda a\u00e9rea.<\/li>\n\n\n\n<li>Qu\u00e9 hacer con heridas y hemorragias para cortar el sangrado y evitar que vaya a m\u00e1s.<\/li>\n\n\n\n<li>C\u00f3mo tratar las quemaduras seg\u00fan el tipo que sean.<\/li>\n\n\n\n<li>C\u00f3mo mover a una persona solo cuando de verdad hace falta, sin empeorar la situaci\u00f3n, y qu\u00e9 deber\u00eda tener un buen botiqu\u00edn.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que m\u00e1s me ha sorprendido<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que no esperaba era aprender tanto sobre las personas. No se act\u00faa igual con todo el mundo: no es lo mismo ayudar a un ni\u00f1o que a una persona mayor, ni a alguien muy nervioso que a alguien que se ha quedado inconsciente. Saber leer la situaci\u00f3n y a qui\u00e9n tienes delante es casi tan importante como la t\u00e9cnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me llevo un aprendizaje que ojal\u00e1 no tenga que usar nunca, pero que da mucha tranquilidad tener. Y con ganas de seguir sumando formaciones as\u00ed, de las que valen para la vida y no solo para el curr\u00edculum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos vemos en la siguiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Markel Fern\u00e1ndez Soto. Atleta de 400m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace unos d\u00edas termin\u00e9 el curso de iniciaci\u00f3n a los primeros auxilios en la Cruz Roja, aqu\u00ed en Bizkaia. Llevaba bastante tiempo con ganas de hacerlo y por fin me lo he sacado. Por qu\u00e9 quer\u00eda hacerlo Creo que saber reaccionar cuando alguien lo est\u00e1 pasando mal es de esas cosas b\u00e1sicas que deber\u00edamos controlar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primeros auxilios, y otras cosas que deber\u00edan ense\u00f1arse<\/title>\n<meta name=\"description\" content=\"He terminado el curso de primeros auxilios de la Cruz Roja. Os cuento qu\u00e9 se aprende (RCP, atragantamientos, heridas, quemaduras) y por qu\u00e9 me parece tan \u00fatil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/markelfernandez.com\/blog\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primeros auxilios, y otras cosas que deber\u00edan ense\u00f1arse\" \/>\n<meta property=\"og:description\" content=\"He terminado el curso de primeros auxilios de la Cruz Roja. Os cuento qu\u00e9 se aprende (RCP, atragantamientos, heridas, quemaduras) y por qu\u00e9 me parece tan \u00fatil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/markelfernandez.com\/blog\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\/\" \/>\n<meta property=\"og:site_name\" content=\"Markel Fern\u00e1ndez Soto\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T12:07:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T12:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/markelfernandez.com\/blog\/wp-content\/uploads\/2026\/09\/IMG_3225-scaled-e1790597169536.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"markelfernandezsoto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Primeros auxilios, y otras cosas que deber\u00edan ense\u00f1arse\" \/>\n<meta name=\"twitter:description\" content=\"He terminado el curso de primeros auxilios de la Cruz Roja. Os cuento qu\u00e9 se aprende (RCP, atragantamientos, heridas, quemaduras) y por qu\u00e9 me parece tan \u00fatil.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/markelfernandez.com\/blog\/wp-content\/uploads\/2026\/09\/IMG_3225-scaled-e1790597169536.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"markelfernandezsoto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/\"},\"author\":{\"name\":\"markelfernandezsoto\",\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/#\\\/schema\\\/person\\\/016186ac02677e56947c501a091a1d02\"},\"headline\":\"Primeros auxilios, y otras cosas que deber\u00edan ense\u00f1arse\",\"datePublished\":\"2026-09-28T12:07:20+00:00\",\"dateModified\":\"2026-09-28T12:07:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/\"},\"wordCount\":430,\"image\":{\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_3225-scaled-e1790597169536.jpeg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/\",\"url\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/\",\"name\":\"Primeros auxilios, y otras cosas que deber\u00edan ense\u00f1arse\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/primeros-auxilios-y-otras-cosas-que-deberian-ensenarse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_3225-scaled-e1790597169536.jpeg\",\"datePublished\":\"2026-09-28T12:07:20+00:00\",\"dateModified\":\"2026-09-28T12:07:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/markelfernandez.com\\\/blog\\\/#\\\/schema\\\/person\\\/016186ac02677e56947c501a091a1d02\"},\"description\":\"He terminado el curso de primeros auxilios de la Cruz Roja. 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