{"id":8,"date":"2026-06-21T10:00:00","date_gmt":"2026-06-21T10:00:00","guid":{"rendered":"https:\/\/markelfernandez.com\/blog\/46-09-vallehermoso-campeonato-madrid-400m\/"},"modified":"2026-07-18T21:19:13","modified_gmt":"2026-07-18T21:19:13","slug":"46-09-vallehermoso-campeonato-madrid-400m","status":"publish","type":"post","link":"https:\/\/markelfernandez.com\/blog\/46-09-vallehermoso-campeonato-madrid-400m\/","title":{"rendered":"46.09 en Vallehermoso: calor y algo de viento"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bajas a Madrid en coche, conduciendo t\u00fa, con un objetivo muy claro: pillar una buena pista, aprovechar el pico de forma y buscar una buena marca. Llegas, pisas el tart\u00e1n de la pista de Vallehermoso (Madrid) y piensas: \u00abVale, aqu\u00ed se corre\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empezamos con todo, con muchas ganas. Primer fallo: nos tomamos el bueno y delicioso bicarbonato de Maurten con agua caliente. S\u00ed, cog\u00ed una botella que ten\u00eda en el coche y sin darme cuenta de que estaba ardiendo ya puse el agua en la mezcla. Primera bofetada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La segunda no tard\u00f3 en llegar: 36 grados calentando. Entre el caldo de Maurten en el est\u00f3mago y el horno de Madrid, me llegu\u00e9 a marear bastante antes de salir a la pista. Pero bueno, no has conducido seiscientos kil\u00f3metros para quejarte del term\u00f3metro. Te pones los clavos y a correr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calentando no me encontr\u00e9 muy all\u00e1, pero bueno, decid\u00ed poner el foco en correr y demostrar el buen estado en el que estamos. La pista, efectivamente, la not\u00e9 rapid\u00edsima, pero ten\u00eda trampa: un viento bidireccional que iba cambiando a r\u00e1fagas. En un 400, eso se nota mucho. Te da de cara, parece que en la contrarrecta te va a empujar, pero de repente gira y te vuelve a frenar. En fin, nada nuevo, en Marsella me pas\u00f3 lo mismo y es muy frustrante viajar con la ilusi\u00f3n de tener una buena oportunidad de correr bien y que te pasen estas cosas. Es <a href=\"https:\/\/markelfernandez.com\/blog\/cara-b-deporte-elite-espana\/\">lo duro del deporte al aire libre<\/a>, el clima te puede fastidiar mucho. Mala suerte, podr\u00eda decir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volviendo a la carrera, llego a la recta final, meto todo lo que me queda, cruzo la meta y miro la pantalla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u00c1ngel Gonz\u00e1lez:<\/strong> 46.09<\/li>\n\n\n<li><strong>Markel Fern\u00e1ndez:<\/strong> 46.09<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La lectura fr\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No me voy a poner a adornarlo con frases hechas: me voy frustrado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando viajas lejos, conduces t\u00fa solo de ida y vuelta, y sabes lo bien que est\u00e1s, quieres ver un n\u00famero en la pantalla. Y s\u00e9 que mis piernas ahora mismo valen menos de esos 46.09.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, te montas en el coche de vuelta, pones el aire acondicionado, dejas que baje la adrenalina y miras el dato objetivo: 46.09 es mi Mejor Marca de la Temporada (SB) al aire libre este 2026. Volvemos con una SB que me motiva a seguir entrenando para volver a hacer otra SB y bajar de los 46 segundos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El trabajo est\u00e1 hecho. Seguimos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resultados Campeonato de Madrid Absoluto 2026 (Final 400m)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u00c1ngel Gonz\u00e1lez Mu\u00f1oz (Unicaja Ja\u00e9n Para\u00edso Interior) \u2014 46.09<\/li>\n\n\n<li>Markel Fern\u00e1ndez Soto (FC Barcelona) \u2014 46.09 (SB)<\/li>\n\n\n<li>Danel Herrero Bilbao (CA Fent Cam\u00ed Mislata) \u2014 47.42<\/li>\n\n\n<li>Gerson Pozo Mexino (Facsa \u2013 Playas de Castell\u00f3n) \u2014 47.51<\/li>\n\n\n<li>Adri\u00e1n Parra Lafuente (CA Fent Cam\u00ed Mislata) \u2014 47.95<\/li>\n\n\n<li>Adri\u00e1n Rocandio Peral (Real Sociedad) \u2014 48.00<\/li>\n\n\n<li>Nicol\u00e1s Mart\u00ednez Moreno (A.D. Marathon) \u2014 48.12<\/li>\n\n\n<li>Deliber Rodr\u00edguez Ram\u00edrez (Alcampo Scorpio 71) \u2014 48.19<\/li>\n\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00f3nica del 400m en Vallehermoso: calor, viento, un empate a la mil\u00e9sima en 46.09 y nueva Mejor Marca de la Temporada (SB).<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>46.09 en Vallehermoso: calor y algo de viento - Markel Fern\u00e1ndez Soto<\/title>\n<meta name=\"description\" content=\"Cr\u00f3nica del 400m en Vallehermoso: calor, viento, un empate a la mil\u00e9sima en 46.09 y nueva Mejor Marca de la Temporada (SB).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/markelfernandez.com\/blog\/46-09-vallehermoso-campeonato-madrid-400m\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"46.09 en Vallehermoso: calor y algo de viento - 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